What is a good heart rate and blood pressure

Normal heart rate varies from person to person, but a normal range for adults is to 1beats per. Oct 1 20When your heart rate is too fast, its called tachycardia. For example, a well-trained athlete might have a normal resting heart rate closer to beats per minute. Your maximum heart rate is about 2minus your age. Live Science Jan 1 20Heart rate, also known as pulse, is the number of times a personaposs heart beats per minute.

I do cardio (cycling or elliptical for 20-minutes or I swim a mile in 40-minutes 2-times a week) and lift weights times a week. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. Medical News Today Nov 1 20A heart rate is the number of times the heart beats per e heart rate changes throughout a persons life, according to their age, their fitness, and even whether they are frightened. What your heart rate is telling you - Harvard Health However, an unusually high resting heart rate or low maximum heart rate may signify an increased risk of heart attack and death.

Target heart rate during moderate intensity activities is about 50-of maximum heart rate, while during vigorous physical activity its about 70-of maximum.

In the age category closest to yours, read across to find your target heart rates. I have a resting heart rate of however I weigh 340lbs. One simple thing women can do is to check their resting heart rate. Sep 1 20Your heart rate, or pulse, is measured in beats per minute (bpm).During cardio exercise such as running, your heart rate increases.

Resting Heart Rate Chart - Topend Sports I am a year old male. For adults, a fast heart rate is generally defined as a heart rate over 1beats per minute. Itaposs a fairly easy to do, and having the in-formation can help down the roa says Dr. Mayo Clinic Aug 2 20A normal resting heart rate for adults ranges from to 1beats per minute.

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What Is a Normal Heart Rate? Live Science

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