Suboccipital neck pain

When a patient comes in with headache and neck pain related to the base of the skull we see on examination the hallmark finding of tenderness in the suboccipital muscles. This video teaches two stretches that target this key muscle. When the suboccipital muscles, which include the rectus capitis posterior major and minor and obliquus capitis superior and inferior, are strained or underdevelope pain.

Suboccipital Muscles Pain Trigger Points Suboccipital Muscles: Pain Trigger Points. It can lead to headaches, neck pain, and upper back pain. Suboccipital headaches are improved with over-the-counter NSAID s, ice, stretching, therapy, electric, ultrasoun and cold laser treatments.

If they are tense or carry active trigger points, they can trigger headaches and restrict the mobility of the neck.

Exercises for the Occipital Muscles - Woman To strengthen the occipital muscles, the chin tuck is an effective exercise to prevent neck pain and can be performed several times throughout your workday. How to Stretch the Suboccipital Muscles - Nov 2 20Excess tension in the suboccipital muscles affects every muscle in the neck. Suboccipital Exercises m The suboccipital muscles are located below your occipital bone, which lies in the lower back area of your skull. If you repeat the chin tuck on a regular basis, it can improve your posture. The suboccipital muscles consist of four small muscles at your cervical spine.

Suboccipital Headaches - Twin Boro Physical Therapy When pushing on the suboccipital muscles, it may increase the intensity of eye pain. Always stretch with caution, and if a particular stretch causes pain, pull back immediately.

Suboccipital Muscles Pain Trigger Points

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