Stretches to relieve neck pain

Mar 2 20Keeping your legs stationary, rotate your torso to the right, reaching for the back of the chair with your hands. Press your spine against the wall, including the spine in your neck, and the back of your head. Hold your upper body there, using your arms to stretch deeper and deeper as your muscles loosen. This aligns your spine and stretches the muscles in the back of your neck.

Neck Stretches for Pain Relief: How to Stretch Your Neck Mar 2 20Stand with your back against a wall, with your heels as close to the wall as possible. 5000pcs (3Oz) Rabbit ORTHODONTIC ELASTICS BRACES DENTAL RUBBER BANDS FDA.

Exercises for Upper Back Pain, Neck Pain, Tight

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