Herbs to lower cortisol

Axe These natural cortisol blockers act to prevent the creation of cortisol in the adrenal glan thus counteracting or preventing some of the negative symptoms associated with having high levels of the hormone. Not all supplements that reduce cortisol in humans are herbs. Overproduction of this hormone can lead to many problems including weight gain, muscle loss, nervous eating and anxiety. Fish oil is the most popular supplemental source of omega-essential fatty acids.

Herbs that naturally combat stress hormone production are known as adaptogens. This next group of supplements is a mixed bag that includes fats, a compound found only in tea, and a certain kind of fiber.

Cortisol: The Complete guide on Cortisol Lowering Herbs

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Cortisol Levels: Ways to Lower Naturally - Dr. Axe

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