Maximum protein veg food

Vegetarian foods high in protein include tofu, beans, lentils, yogurt, milk, cheese, green peas, nuts, seeds, whole grains, peanut butter, eggs, and white button mushrooms. Top High Protein Vegetarian Foods - Boomer Nutrition Emu. The current daily value (DV) for protein is set at grams per day and is meant as a general target for most people. High-Protein Vegetables and How to Eat More of Them Here are a few vegetarian sources of protein that you can consume, dals, lentils, sprouts, milk and its products, soy products, mushrooms, green leafy vegetables, hummus, and nuts.

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Top High Protein Vegetarian Foods - Boomer Nutrition

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High-Protein Vegetables and How to Eat More of Them

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