In general, limit sodium to 3milligrams (mg) a day or less. Foods That Lower Blood Pressure May 1 20High blood pressurehypertensionplays a role in more than percent of deaths in the United States, and people are increasingly seeking methods to lower their blood pressure naturally and. Proven Ways to Lower Your Blood Pressure Naturally Even a small reduction in the sodium in your diet can improve your heart health and reduce blood pressure by about to mm Hg if you have high blood pressure. Heres ways to lower your blood pressure, such as exercises to do and.
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