How to help a hurt neck

Neck Pain: Causes, Home Remedies, and Treatments The bones, ligaments, and muscles of your neck support your head and allow for motion. Any abnormalities, inflammation, or injury can cause neck pain or stiffness. Keep the back of your head comfortably against the headrest with your ears above your shoulders. Neck pain - Symptoms and causes - Mayo Clinic With treatment, your neck will stop hurting in a few days in most cases.

A headrest can help to keep your cervical spine in a neutral position, so consider getting an office chair with oneand using it. Lesser-Known Tips for Easing Neck Pain Lesser-Known Tips for Easing Neck Pain. Put an ice pack on your neck for the first to days to help.

Neck Exercises: Dos and Donts - WebMD Neck Exercises: Dos and Donts. A GP will probably suggest taking things easy at home until youaposre feeling better.

Neck Pain: Causes, Home Remedies, and Treatments

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Neck Exercises: Dos and Donts - WebMD

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