What to eat if blood pressure is high

Add some sliced bananas to your cereal or oatmeal in the morning. How to Eat to Lower Blood Pressure: Steps (with Pictures) Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to mm Hg if you have high blood pressure. High Blood Pressure: Symptoms, Causes and Treatment US News hours ago High blood pressure, which can damage blood vessels in the kidneys, is the second-leading cause of kidney failure in the U.S., according to the National Institute of Diabetes and Digestive and. Studies say that eating two bananas every day can lower blood pressure by up to percent wow. High Blood pressure Diet: What to Eat What Not to Eat Bananas are full of potassium, which helps reduce blood pressure.

Foods That Lower Blood Pressure - Healthline May 0 20To take the next step toward better blood pressure, fill up on whole grains, fruits, veggies and lean protein.

Foods That Lower Blood Pressure - Healthline

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High Blood pressure Diet: What to Eat What Not to Eat

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