Vitamin d and magnesium supplement

Why You Canapost Skip Magnesium If Youaposre Taking Vitamin D. Because magnesium is used in vitamin D metabolism, some researchers theorize that supplementing with high levels of vitamin D could cause an even greater magnesium deficiency in an already deficient population. If a patient is low in magnesium and decides to supplement vitamin they may be at a higher risk of obtaining calcium deposits in their arteries. Magnesium and Vitamin D Should Always Be Taken Together The bottom line is if you are taking vitamin D supplements, make sure you also have enough magnesium in your diet to absorb and metabolize that vitamin D. In terms of supplementing vitamin many nutritionists agree that healthy doses of vitamin D range about 0IU per day or even higher.

Magnesium and Vitamin D Should Always Be Taken Together

Interestingly, a relatively recent study demonstrated a strong correlation between magnesium and vitamin D deficiency. Before you reach for a supplement, though, you should know that just a few servings of magnesium-rich foods a day can meet your need for this important nutrient. Pros and cons of taking a magnesium supplement - Mayo Clinic Dec 1 20Many people donapost get enough magnesium in their diets. Nuts, seeds, whole grains, beans, leafy vegetables, milk, yogurt and fortified foods are good sources.

Not only does magnesium play a key role in the proper function of vitamin but it also helps calcium balance. Good Sources of Disease-Fighter Vitamin D Magnesium is the fourth most abundant mineral in the body after calcium, potassium and sodium.
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