High protein non veg food

If you are a non vegetarian and can include high biological value protein from lean meats and eggs, that will suffice too. Aug 1 20Here are plant foods that contain a high amount of protein per serving. Complementary protein from cereals and pulses in your main meals will add on to your protein.

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Vegetables High in Protein: Veggies and How to Eat More

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Best High Protein Vegetarian Meals - Delicious No-Meat

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